STOTT Pilates


Why STOTT Pilates?

Merrithew STOTT PILATES Academy® is one of the oldest and most renowned Pilates training schools in the world.

What is Pilates?

Pilates is a LIFESTYLE approach!

The Pilates Principles

The foundations of a good Pilates workout are: breathing, concentration, control, centering & stabilization, precision, and flow of movement.

Pilates History

Joseph Hubert Pilates left us something unique.

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